The Plant-Based Diet For Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs to eating vegetables, whole grains, and other plant based foods.
Choosing a plant based diet is good for your health, your wallet, and the environment.
Whether your doctor encouraged you to eat a plant based diet or you are exploring a new way of eating, this cookbook has everything you need to get started.
You will find nutritional information for each recipe, a guide to eating a plant based diet even when you do not want to cook, tips for stocking your kitchen, and more.
When it comes to your health and your taste buds, now you are cooking!
This plant based diet book includes:
1. 75 Whole-Food Recipes
Try a variety of scrumptious dishes that are free from sugar, oil, and salt.
Like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream.
2. Plant-Based Benefits
Learn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare.
3. Beginner’s Resources
Discover plenty of helpful info for newbies―from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more.
Take your health and well-being into your own hands with the power of a plant based diet―this guide and cookbook will show you how.